Lap Koon CHOW
Finisher
32:01:38
Real time 32:00:43
128
65-69M
565
Chinese name:
周立冠
Ranking
148
Overall
128
Sex
1
Age Category
Info
Diff 1st
+14:10:02
Avg speed
5 km/h
Rest time
1:38:59
Outline
See
Passings table
| Point info | Ranking | Passage | Time | Speed | Elevation Gain | |
|---|---|---|---|---|---|---|
10.3 km | 0 km 995 m Start-Pearl Plaza | Fr. 12:00 | 0:00:00 | - | 0 m+ | |
8.6 km | 10.3 km 1136 m Yangjiayuan Village-U1 | 586 | Fr. 13:51 Rest time 0:00:44 | 1:51:05 | 5.6 km/h Effort Speed 9.1 km/h | 544 m+ Since last 544 m+ 403 m- |
11.3 km | 19 km 1480 m Xigeduo Village-U2 | 486 (+100) | Fr. 15:24 Rest time 0:01:31 | 3:24:31 | 5.5 km/h Effort Speed 10.4 km/h | 1213 m+ Since last 669 m+ 325 m- |
9.3 km | 30.3 km 1542 m Xujiaping Village-U3 | 418 (+68) | Fr. 17:17 Rest time 0:02:15 | 5:17:42 | 6 km/h Effort Speed 9.3 km/h | 1733 m+ Since last 520 m+ 458 m- |
14.5 km | 39.6 km 966 m Qiandaping Village-U4 | 382 (+36) | Fr. 18:38 Rest time 0:16:57 | 6:38:05 | 7 km/h Effort Speed 9.4 km/h | 1879 m+ Since last 146 m+ 722 m- |
13 km | 54.2 km 1207 m Sita Village-U5 | 347 (+35) | Fr. 21:24 Rest time 0:01:40 | 9:24:42 | 5.2 km/h Effort Speed 8.7 km/h | 2698 m+ Since last 819 m+ 578 m- |
14 km | 67.2 km 865 m Zisha Pottery Town-U6 | 297 (+50) | Fr. 23:37 Rest time 0:11:43 | 11:37:07 | 5.9 km/h Effort Speed 9 km/h | 3186 m+ Since last 488 m+ 830 m- |
11.4 km | 81.1 km 1299 m Chateau Rongzi-U7 | 290 (+7) | Sa. 02:23 Rest time 0:06:11 | 14:22:57 | 5.1 km/h Effort Speed 6.7 km/h | 3641 m+ Since last 455 m+ 21 m- |
15.1 km | 92.6 km 994 m Xiangning Sports Center-U8 | 262 (+28) | Sa. 04:32 Rest time 0:30:00 | 16:32:41 | 5.3 km/h Effort Speed 7.4 km/h | 3944 m+ Since last 303 m+ 608 m- |
9.4 km | 107.6 km 1540 m Qiaoshang New Village-U9/T1 | 214 (+48) | Sa. 08:21 Rest time 0:12:04 | 20:21:29 | 4 km/h Effort Speed 6.4 km/h | 4814 m+ Since last 870 m+ 324 m- |
8.8 km | 117.1 km 1461 m Xizhuang Village-U10/T2 | 207 (+7) | Sa. 10:22 Rest time 0:03:30 | 22:22:49 | 4.7 km/h Effort Speed 6.7 km/h | 5126 m+ Since last 312 m+ 391 m- |
9.3 km | 125.9 km 1036 m Anfen - U11/D6/T3 | 194 (+13) | Sa. 12:04 Rest time 0:04:29 | 24:04:15 | 5.2 km/h Effort Speed 6.6 km/h | 5224 m+ Since last 98 m+ 523 m- |
11.9 km | 135.2 km 1317 m Jiazhuang Village-U12/D7/T4 | 169 (+25) | Sa. 14:27 Rest time 0:05:01 | 26:27:17 | 3.9 km/h Effort Speed 6.2 km/h | 5728 m+ Since last 504 m+ 223 m- |
9.9 km | 147.1 km 983 m Xiachuan Village Committee -U13/D8/T5 | 160 (+9) | Sa. 16:59 Rest time 0:02:09 | 28:59:52 | 4.7 km/h Effort Speed 6.2 km/h | 5988 m+ Since last 260 m+ 594 m- |
4.3 km | 157 km 721 m Luyuanggou Village-U14/D9/T6/M5 | 149 (+11) | Sa. 19:21 Rest time 0:00:45 | 31:21:40 | 4.2 km/h Effort Speed 6.9 km/h | 6441 m+ Since last 453 m+ 715 m- |
161.2 km 661 m Finish-Zhonghe Square | 148 (+1) | Sa. 20:01 | 32:01:38 | 6.4 km/h Effort Speed 7.6 km/h | 6494 m+ Since last 53 m+ 113 m- |
Palmares
| Year | Race | Rank | Distance | Elevation Gain | Time | Race Category |
|---|---|---|---|---|---|---|
2025 | victoria 162 - v162 | 42 | 161.2 km | 7780 m+ | 40:28:24 | |
2024 | otw2024 - oxfam trailwalker 2024 | 162 | 100.1 km | 4750 m+ | 19:52:38 | |
2024 | translantau by UTMB - translantau120 | 100 | 126 km | 6100 m+ | 30:54:51 | |
2024 | hoka UTMB mont-blanc - UTMB | 1434 | 173.3 km | 9525 m+ | 44:39:23 | |
2024 | adidas terrex chongli 168 ultra trail - dtc | 175 | 93.2 km | 5520 m+ | 20:52:45 | |
2024 | salomon hong kong dynamic 100km - salomon 100km | 65 | 104.1 km | 6400 m+ | 23:07:20 | |
2023 | doi inthanon by UTMB - trans-int 160 | 98 | 175 km | 10030 m+ | 47:17:07 | |
2023 | adidas terrex chongli 168 ultra trail - utc | 67 | 170.8 km | 8848 m+ | 40:15:50 | |
2023 | golden 100 hong kong - 2023 golden 100 hong kong 30km | 168 | 30 km | 1466 m+ | 05:18:34 | |
2023 | otw2023 - oxfam trailwalker 2022 | 41 | 100 km | 4750 m+ | 15:53:25 | |
2022 | golden 100 hong kong - 2022 golden 100 hong kong 45km | 73 | 45 km | 2820 m+ | 07:06:59 | |
2022 | golden 100 hong kong - 2022 golden 100 hong kong 100km vr | 5 | 102.2 km | 5610 m+ | 19:11:35 |